Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

E ven the most discerning food enthusiast can't deny the allure of a juicy fast-food burger. Whether it's a hangover cure and ...

Chicken is a great source of protein. However, to break the monotony, consider adding these five foods like Greek yoghurt and ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The humble egg, one of nature’s perfect foods, a self-packaged, relatively inexpensive source of protein that can serve as a ...

Then add your chicken in big chunks ... 17g fat, 30g protein. People were quick to share their thoughts on Bethany's food content, with on commenter posting: "I lost nearly two stone in four ...