Other food sources include: Beef liver also contains tons of choline, but it isn't always safe for pregnant women. Liver has ...

Both forms of choline are safe for breastfeeding mothers, but phosphatidylcholine may be better absorbed by the body. Can you have too much choline while breastfeeding, and what are the risks?

You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...

Daily treatment with 1200 mg of choline alfoscerate showed marginal improvement in cognitive function in patients with T2D ...

Below is our list of the top choline supplements that are safe and effective for expectant mothers. If you are a pregnant or breastfeeding mother, we highly recommend Nested Naturals Choline ...

It’s best to talk with a doctor to determine whether eating eggs every day is safe for you. Eggs are high in protein and contain beneficial nutrients, including choline and other vitamins.