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Choline is an essential nutrient often grouped with the B vitamins due to its similar functions in the body. While it is ...

Related to B vitamins, choline is an essential compound in the body that is vital for brain health and cognitive function.

You often hear that fish is brain food. True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically ...

CDP choline is a well-known nootropic recognized for improving memory and cognitive abilities. Its high bioavailability allows it to effectively cross the blood-brain barrier, which makes it a ...