Unsweetened almond milk may be a better option for keto diets ... reach for keto-friendly fruits like berries, avocado, raspberries, unsweetened açaí puree, watermelon, and coconut.

This keto friendly version uses coconut cream, and more specifically, the thick layer of coconut cream found on the top of the can when you unsweetened coconut milk. You can use fresh, frozen ...

But among the crowd, the ketogenic diet continues to stand out – offering ... Lactose-intolerant? Almond or coconut milk can slot in seamlessly where traditional dairy might feature.