But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

Bread & FODMAPs First, let's talk about some basics. The low FODMAP diet is not a wheat-free or gluten-free diet. One major ...

Introduction The low FODMAP diet is an effective intervention for people with functional bowel disorders (FBD). It has been introduced successfully to the UK with > 250 dietitians trained in its ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Chinese food out for dinner? Have you wished you ...

1 Monash University researchers call this approach the low-FODMAP diet, known as fermentable oligo-, di-, and monosaccharides and polyols, a group of short-chain carbohydrates. These carbohydrates can ...