Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Core sleep refers to the first three phases of the sleep cycle: Stage one: The phase where we drift off into dreamland. The ...

New research suggests that a good night’s sleep does more than just recharge your body—it literally clears your mind.

Here’s why paying attention to your deep sleep could be the key to improving your memory. It’s a well-known fact that getting a good night’s sleep is one of the most valuable things you can ...

A good night’s sleep does more than help you feel rested – it literally clears your mind. New research reveals how deep sleep removes waste buildup in the brain, a process that is crucial for brain ...

New research also offers insights into how sleeping pills may affect cognitive function long term. The post Scientists ...

Deep sleep may clear the brain of toxic waste via a process driven by norepinephrine, a molecule that creates rhythmic blood vessel contractions.

While many of us may be guilty of trying to claim back some z’s during lunchtime naps or a quick 30 minutes snoozing on the sofa after work, we’re still likely missing out on deep sleep.

Discover the science-backed ideal temperature range for quality sleep, plus expert tips on maintaining the perfect bedroom ...

Actively scan device characteristics for identification. Use precise geolocation data. Store and/or access information on a device. Personalised advertising and content, advertising and content ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...