Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Deep sleep does more than recharge your body; it could protect you from health issues. Here's why getting enough rest is ...

Deep sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Deep sleep helps clear brain waste through norepinephrine waves. Sleep aids may disrupt this vital cleaning process.

Deep sleep may wash away waste that builds up in the brain during waking hours, say scientists. Their findings also offer ...

Core sleep refers to the first three phases of the sleep cycle: Stage one: The phase where we drift off into dreamland. The ...

The norepinephrine molecule helps clear the brain of waste like dirty dishes in a dishwasher, and scientists think their ...

Well, on a basic level, this study highlights just how important deep sleep is for our memory and provides another reason why making sure you get enough deep sleep is so important. As adults ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

While many of us may be guilty of trying to claim back some z’s during lunchtime naps or a quick 30 minutes snoozing on the sofa after work, we’re still likely missing out on deep sleep.

Both REM sleep and slow wave, or deep sleep, are important in forming new memories. When you are sleep deprived, your brain doesn’t work as well and it is harder to create and keep new memories.