The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

They help in maintaining a healthy weight and gut health due to their fiber content. Apples, avocados, raspberries, kiwis, and guavas are particularly high in fiber. Eating fruits with their skin ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Besides weight loss, protein increases muscle ... Not many know that some fruits are also good sources of protein that should be a part of your diet. Fruits are highly nutritious.

Managing weight loss with the right foods and eating habits WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating. Share ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

An NHS doctor has suggested a unique "superpower" drink, made by combining a fruit with water, to enhance your gut health. This concoction could also support weight loss, reduce bloating ...