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Pinched Nerve in Lower Back: What to Do and Avoid
Applying heat or ice to your lower back can also help ease pain. Treatment for a pinched nerve can vary depending on the severity.Mild pinched nerves are on the milder side and can improve with ...
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Pinched nerve? Signs you shouldn't ignore and how to manage the pain
Cold therapy helps reduce swelling, while heat boosts blood flow and relaxes tight muscles. Alternating between the two may provide the ultimate relief. Slouching can aggravate a pinched nerve.