Oatmeal has long been a breakfast staple, but what are its health and nutritional benefits? We have the answers and some ...

This means, instant oatmeal is not recommended for ... cut oats that you cook over the stove so you know you are getting the real thing with good added fiber. The fiber itself can add bulk and ...

Opt for unsweetened varieties. You can add your own sweeteners, such as fruit, to limit your added sugar intake. Is instant oatmeal good for you? Instant oatmeal is a healthy breakfast choice ...

Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates to get you moving in the morning. But oatmeal is a multibillion-dollar market, so most supermarkets ...

Start the day smarter. Get all the news you need in your inbox each morning. Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc, and several B vitamins. "It's also an ...

Oatmeal lovers, I have good news for you: If you got excited when overnight oats were added to your groat repertoire, you might not be able to contain yourself when you find out there is yet ...

Know the different kinds of oats You can find different kinds of oats in the grocery store, including steel-cut, rolled, quick and instant. Steel-cut oats. Also called Irish oatmeal, whole oat ...

If you're looking for a more convenient option, instant oatmeal can be a suitable choice, but remember that it lacks the fiber content of better, unprocessed options such as old-fashioned or steel-cut ...