It's also more unsaturated and healthier than lamb or beef fat. Lard contains monounsaturated fats, such as oleic acid, which is also found in olive oil, and are beneficial for heart health.
Newsweek on MSN23d
Beef Is Healthy if Unprocessed, Study FindsAn analysis of 20 studies found that eating unprocessed beef did not increase heart disease risk, contrary to popular belief.
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