If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Who doesn't love a hearty bowl of pasta? There are so many delicious pasta recipes out there that can be a filling and nutritious meal for you and your family. Most people tend to stick to the ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These types of pasta are also a good choice for adding extra protein into your diet, says Lenherr. 'Pasta made from lentils, chickpeas, or peas, often have higher amounts of protein, making them ...

Protein-enriched foods from pasta and wraps to breakfast cereals and drinks jostle for space with cottage cheese and yoghurt. We can’t get enough of the stuff. It’s not difficult to see why.

Each is a mix of low-fat protein ... Packaged foods and meals? None is required, although the Zone website does sell Zone olive oil, pasta, muffins, soups, bars, shakes, and supplements.