But I'd still often get plagued with really bad bloating and constipation ... give the supplement a try too, here's what you should know about psyllium husk's benefits for constipation, bloating ...

Some users have reported a bad taste, but we haven’t found ... a high percentage of soluble fiber. Make sure the psyllium fiber supplement you choose is pure and free from additives or fillers.

"It does take time for our gut to get used to having more fiber and some people may feel a bit bloated and gassy if you start too over-enthusiastically," Porter said. The effect of psyllium husk ...