Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Overall, soy milk is good for you, and it’s the most nutritionally ... You may have read or heard that soy and soy products have negative consequences on thyroid health, or that it’s even ...

To soy or not to soy? Let's look at the research. If you follow a plant-based diet, soy is likely a go-to protein source for ...

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Unless you are pregnant or have a soy allergy, drinking soy milk daily in moderation is generally considered safe. One to two servings of soy foods per day is in line with the American Institute for ...

Soy milk and tofu have been a great source ... others disagree saying it could be bad for your health. Do you know that eating soybeans can protect your heart and improve digestion?

Barista soy milk, for example ... "We all have different tolerances to heat, so don't be a hero. See what's safe and right for you, and then enjoy," he says. Mr Dick says he teaches his baristas ...