To soy or not to soy? Let's look at the research. If you follow a plant-based diet, soy is likely a go-to protein source for ...

Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket is soy ...

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Soy milk and tofu have been a great source ... others disagree saying it could be bad for your health. Do you know that eating soybeans can protect your heart and improve digestion?

Tofu is condensed soy milk that ... fed cow’s-milk formula. It’s still unclear whether these differences have any long-term effects. As such, more research is needed. If you have any ...

Generally speaking, you can swap nondairy milk one-to-one for ... milk — which is not a bad thing! However, a relatively neutral-tasting option like unflavored soy milk or pea milk is best ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...