Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

Medically reviewed by Maggie Moon, MS, RD Spearmint (M. spicata) belongs to the mint or Lamiaceae plant family. Native to ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Here are the top 7 advantages of starting your day with a cup of methi dana chai every morning on empty stomach.

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...