A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...

This makes tofu an excellent source of calcium for individuals who follow a vegan or dairy-free diet. It is low in saturated fat and contains heart-healthy unsaturated fats, making it a healthier ...

Paneer and tofu are popular protein sources in vegetarian diets, each offering unique nutritional benefits. Knowing their differences can help you make informed choices about which one is healthier ...

The Tofoo Co is given licence to expect more growth as a result of consumers spending less on meat alternatives, he believes.