Start the day smarter. Get all the news you need in your inbox each morning. Walnuts are a tree nut that originated some 7,000 years ago where Iran is today. They are grown in many countries ...

Whether you love snacking on walnuts, opt for anything pistachio-flavoured or enjoy a sprinkling of pine nuts on your salads, nuts are tasty and good for us. Why is this? Well, not only do they ...

This is then cut in half, which is why you view them as flat segments most of the time. Walnuts are most commonly consumed raw or roasted. Walnuts, like all nuts, are high in fat, but it is mostly in ...

Walnuts are a good source of protein and fibre, which can help you feel full and satisfied. They are also a good source of healthy fats, which can help to boost your metabolism. Walnuts are a good ...

Did you know that there's a super nut, grown under the golden California sun, sitting in your kitchen that can elevate all ...

Brownies and walnuts go hand-in-hand, but serving them for breakfast? Now that's a treat! Luckily, this recipe for chocolatey oatmeal also happens to be good for you, too. Everyone knows that the ...

Walnuts are high in omega-3 oils which make them a healthy snack, but also likely to ... If the shell is firmly sealed you can store them for a few months. Like all nuts, they do freeze well.

However cloudy or wet summer gets, this Californian walnut pasta bake is the ultimate (healthy) comfort food. When you think of ‘comfort food’, your mind probably goes to warming autumnal or ...