Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

If you're prone to migraines, you'll know how painful and debilitating they can be - but there's something that could help ...

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

However, a recent report on food systems and its accompanying study suggest that, on a global level, yields of many key crops ...

When part of a healthy and balanced diet, fruits are important as a result of the high levels of vitamins, minerals, and antioxidants they containn. But some also contain protein which can make ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...