What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

One medical expert claims that eating just one fruit could slash your risk of cancer by up to 30%, and it's a common snack ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...

By drinking pomegranate juice or eating the fruit daily, individuals can significantly improve blood flow. This dietary ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits. It contains antioxidants, is safe for ...

High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including ...