What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...
Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.
Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...
The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...
A study published recently in the journal Nutrients found that consuming vegetable and fruit juice-only diets for three days ...
One medical expert claims that eating just one fruit could slash your risk of cancer by up to 30%, and it's a common snack ...
Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...
Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...
Rich in Iron and Potassium: This fruit has potassium and iron. If you suffer from hypertension, hardened arteries, blood ...
Norwitz — a self-described “academician” with a PhD in metabolic health ... fiber or fruit is bad, or that someone else can’t succeed on a plant-based or even a vegan diet.” ...