Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

So do you need to make changes to your diet for the sake of your immune health? Aim to eat a wide range of fruit and veg to ensure you get all the nutrients your immune system needs.

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

When part of a healthy and balanced diet, fruits are important as a result of the high levels of vitamins, minerals, and antioxidants they containn. But some also contain protein which can make ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...