It's not just dairy vs. plant-based milk: There are more options in the milk aisle than ever. Here's how to find the right ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more.

For many people, milk is as good a source ... Like whole milk, semi-skimmed and skimmed contain valuable amounts of all the B vitamins, phosphorous and zinc. However, if you buy milk by the ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Here’s what to know before you buy. Experts say you should ... It’s as accessible as whole cow’s milk, but also not good for those trying to avoid animal or dairy products.

On the whole, it's pretty safe to regularly consume oat milk. But Hope advises making an effort to regularly mix up your milk alternatives wherever possible. She adds: "If you enjoy oat milk for ...

Whole milk is most similar in fat content to what comes straight from the cow. But during processing, some of that fat is either removed or extra fat is added to create the variety you see in stores.

Unopened whole milk can last ... and avoid pouring perfectly good milk down the sink. It's worth remembering that milk has a best before, not a use by, so you can still drink it after the date ...

There are more alternatives to whole milk than ever before, including oat milk. But is oat milk gluten free? Here's what you need to know. Our editors and experts handpick every product we feature. We ...