Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and start sharing their tips for coping with the ...

Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for inspiration. Mental health has become a popular topic on the internet, ...

Read on to know the benefits of regular journaling. Writing about stressful and traumatic events can significantly benefit your physical and emotional health. According to studies, time spent ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Discover how Coldplay’s Chris Martin uses a simple 12-minute journaling practice to release negativity improve mental clarity and maintain emotional balance daily ...

OK, maybe it wouldn’t make a ton of sense to bring the entire journaling supplies store ... a tool for helping improve your mental health, a planning system to help you stick to your New Year ...