Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and ...

Personally, I’ve wanted to try journaling for a while. As someone who has anxiety, I’ve tried many different things to help ease my anxious thoughts and feelings, like going for a run ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Anxiety and stress are common challenges for people with ADHD. Journaling provides a safe space to express your feelings and ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.