Simone Biles keeps a 'worry journal', Gigi Hadid a 'bad journal', to ease anxiety. Journaling can help put life's challenges in perspective L ike many people, Singaporean Enchen Quek faced mental ...

Writing about one's feelings and thoughts can also help communicate the ... It helps with your anxiety. There are several studies that suggest that journaling is really good for your anxiety.

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

From Regina's Burn Book to Rory's diaries, experts on how journaling is the need of the hour in the today's face paced world.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...