The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

However, it can be tricky to get enough of on the keto diet. Consider eating whole fruits instead ... They could help you develop a dietary plan.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

no subscription required caters to several diet types meals reviewed ... The following types of meal plans are available: Get Lean ICON Extreme Protein Keto Customers can also build their own ...

low-carb meal plan. For example, just one cup of black beans has 41 grams of carbohydrates. That's nearly a day's serving of carbs on a keto diet if you're on the upper end of the keto carb spectrum.

Eat clean? Okay, sounds good to me ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this year. Diet: Pay attention ...