If you're brand new to the keto diet, you’re probably wondering what ... Ahead, dietitians share what to add to your keto ...

The ketovore diet combines keto and carnivore, emphasizing animal-based foods while allowing some flexibility with minimal ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

Here are 10 foods you can eat in your keto diet. Cauliflower is a versatile keto diet food that can be used as a low-carb substitute for rice, mashed potatoes, or pizza crust on the keto diet.

Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese ... Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ...