Unlike the other great keto cheeses listed above ... Some varieties fit within a keto diet nutritionally and can add a lot of flavor to meals, but others are poor choices, based on their larger ...
Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese ... glucose and interrupt ketosis. The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto ...
“It is not as straightforward as a keto diet, for example, where the rules are simply to lower carbohydrate intake,” says Dr. Kim. The Mediterranean diet leaves you a wide variety of foods to ...