After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...
Woman's World on MSN4mon
The Carnivore Diet Surpasses Keto In Popularity: 5 Women Over 50 Explain Why and How It Worked For Them
We got answers from a top doc, including tips on how to tell if a carnivore diet might transform your body. Better yet, we ...
Medical News Today18d
Keto diet: 1-week meal plan and tips
When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...
Daily12d
Ketogenic diets may uniquely impact menstrual cycles in pre-menopausal women, finds study
A new study revealed that while both low-carbohydrate ketogenic diets (KDs) and low-fat diets (LFDs) can promote significant ...