For those curious about following a low-carb diet, they may be surprised to learn that... The post Easy Keto Substitutes for Your Favorite Foods appeared first on On and Off Keto.

It is a great sugar substitute because it doesn't have a strong aftertaste like some artificial sweeteners ... baking. You just have to check to make sure the blend is still acceptable for a keto ...

I am very often asked for keto recipes with no sweeteners added. These 2-ingredient keto cookies are easy peanut butter ... Preheat oven to 350°F (180°C). Line a baking sheet with oiled parchment ...

Then, add 1/4 teaspoon of cinnamon and 1-2 tablespoons of keto sugar-free sweetener like erythritol. For a fluffier sweet chaffles, beat egg and cheese, then add 1/2 teaspoon of baking powder, 2 ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...