Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper lessons so that even as they ... Read more The post Important Healthy Habits ...

Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

“Kids watch their parents and learn from them,” McCarthy says. “If you want your kids to eat healthy brain foods, you need to eat them too.” ...

“ Children who have to complete everything on their plate at all times can go on to have difficulties recognising hunger and ...

The new year offers a great opportunity for parents to foster healthier eating habits for their children and the entire ...

The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...

The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...