Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Imagine if our kids could calm down easily when ... This promotes emotional regulation and better sleep patterns.

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

Dana McMakin wants to know if worrying at bedtime interferes with the brain’s routine ability to process and store memories ...

Sleep is important for brain development so getting enough allows children to feel fresh and alert the next morning. Not only does sleep give our brains and bodies time to recover, but it also ...