Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Non-dairy spreads are good alternatives to butter in pastry and some cakes ... Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as ...

but it’s safer to opt for lactose-free yoghurt or plant-based alternatives like coconut or almond yoghurt. 4. Butter and MargarineButter, made from milk, contains small amounts of lactose.

and butter. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s milk is treated with an ...

Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ... and can be included in a lactose-free diet. Consult a health expert ...