The good news is that if you are intolerant and love cheese you don't have to deprive yourself of it (at least not all of it). Fortunately, today there are many lactose-free cheese options that ...

The global lactose-free cheese market share is poised for significant growth, with projections indicating it will reach a valuation of USD 1,515.1 million by 2032, up from USD 676.3 million in 2022.

New products and technologies enable consumers to enjoy dairy and get the nutrients they need. Exciting new product innovations in the lactose-free dairy category continue to draw consumers who would ...

A half-cup serving of cottage cheese with 2 percent milk fat contains about four grams of lactose. Two tablespoons of fat-free cream cheese has nearly two grams. While unaged cheeses are probably ...

Lactose intolerance is a common digestive issue where the body struggles to digest lactose, a sugar found in milk and dairy products.

Nut, seed and grain milks are naturally dairy-free and lactose-free (lactose is the carbohydrate or sugar found in ...

so have some fruit with your bagel and cream cheese! If you have lactose intolerance, make sure you still get enough calcium from foods like tofu, leafy green veggies (spinach is a great choice), ...