A new study suggests that moderately consuming 3-ounce portions of lean beef and pork as part of an otherwise balanced diet ...

We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular ...

Researchers in the study assessed the effects of adopting and then intermittently stopping a healthy U.S.-style dietary pattern that included three ounces of lean red meat (beef and pork) daily in ...

Crafting the perfect steak sandwich starts with choosing the right cut of beef ... a steak sandwich thanks to its balance of fat and lean meat. "You get some fattiness from that fat cap, and ...