While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

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Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

Push through the heel of the standing leg to return to the starting position. Repeat for the desired number of repetitions, then switch legs. Want to perfect your form? Check out our detailed guide on ...

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.

But it does, in fact, offer some unique equipment that can support your strength goals, including leg machines that ... “If I was doing a machine chest press, that would then progress to a ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

They continued on the leg press machine, slowly progressing in weight ... “If you feel comfortable [then your foot position is fine].” With the hack squat, Cormier emphasized the importance of ...