How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Bend the other leg with its foot resting on the ground ... Raise one arm and bend it behind your back while reaching with the other hand to clasp behind you. Sitting cross-legged yoga poses are not ...

Take deep long breaths as you feel your front leg working ... position if you need a break from the other poses you are doing during your yoga session. Start on your yoga mat in an all-four ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...