Among the most popular legumes are split peas and lentils, which are both widely available, affordable, and versatile. However, how do they compare in terms of nutrition, cooking, and other factors?

Both lentils and chickpeas pack a significant protein punch. A cup of cooked lentils boasts a hefty 18 grams of protein, ...

Discover how to boost your protein intake by 10x with lentils! Explore expert nutritionist tips to enhance your favorite desi ...

peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory Committee released scientific guidance that could shape federal nutrition advice for the next five years.

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Eat more beans, lentils, and peas, but cut back on red and processed meats—these are the recommendations made by an advisory committee for the U.S. Dietary Guidelines. The Dietary Guidelines for ...

A rich soup packed with lentils and vegetables. Add lentils, smoked paprika, cumin and dried oregano, along with a generous pinch of salt and pepper. Stir to combine.