Get ready to boost your brisk walk to ... classic features of Walk At Home workouts A warm up walk A brisk 4 5 and 55 mph pace Mile markers that allow you to choose 1 or 2 miles Multimuscle ...

Choose to walk 1 2 or 3 fitness miles In mile one ... moves If you want a lean flat tummy this is your mile Mile number two starts out brisk and keeps the speed you need for a higher burn In ...