By Aislinn Moss, Psy.D. For many, the holidays are the highlight of winter. But now that the presents have been opened and ...

Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

As the days get shorter, the weather gets colder and the sun begins to hide behind grey clouds, it becomes harder and harder ...

Seasonal Affective Disorder can make daily life harder when the days get shorter. Experts still aren’t sure of the exact ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...

As winter settles in, many individuals may begin to feel the effects of Seasonal Affective Disorder (SAD), a type of ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

What is real is the winter blues, more clinically known as seasonal affective ... taking action against SAD is to focus on ...

January is National Wellness Month, and it's also peak time for seasonal depression. Shorter days and colder nights can bring ...

Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...

Seasonal affective disorder is ... but it can be as equally effective as therapy to improve SAD symptoms, according to the NIMH. Light therapy has been around since the ‘80s, and it involves ...