But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

While US dietary guidelines still recommend cheeses made with reduced-fat or fat-free milk as “healthier” options, the latest evidence is starting to challenge that. “Is whole milk better ...

or sodium-free varieties. You can enjoy this versatile cheese by itself or as an ingredient in recipes. The nutritional profile of cottage cheese varies depending on the level of milk fat used ...

Some dairy-free cheeses are made from nuts or seeds while others, typically in the form of slices and shreds that melt when heated, are usually made from coconut oil. Coconut oil consists of about ...

However, cheeses have two characteristics which could be considered negative to human health: the high levels of fat and sodium ... You will choose your team of co-editors, curate a list of potential ...

Researchers in Canada are working to create plant-based cheeses with all the taste and texture of traditional, dairy cheese ...

San Francisco's New Culture has submitted the product label for its mozzarella – made from animal-free casein – for review in ...

Dairy Management has relentlessly marketed cheese and pushed back against the agriculture department’s suggestion that people eat only low-fat or fat-free varieties. In a July letter to the ...

But other than making your own cheese cave, the freezer is a viable option for extending the life of some cheese. Dairy products, like cheese, milk, sour cream, or yogurt, are emulsions of fat ...

A small amount of fat is good for you. Too much bad (saturated) fat in your diet can increase your risk of developing heart and circulatory diseases. There are lots of things you can do to eat less ...