This, along with lifestyle changes, may be more effective than avoiding specific foods across the board, she says. “Managing diet in acid reflux is individualized,” says Dr. Schnoll-Sussman.

While eating fruits and vegetables is good for you, there is no evidence to suggest that this diet impacts the acidity of the ...

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The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

They are easy to include in a variety of dishes and an essential addition to winter foods for weight loss list. These vegetables are packed with fibre, helping to promote satiety and regulate ...