The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Ansh Tripathi took to social media to explain how he managed to lose 35 kg and offered a list of 10 foods to avoid for more ...