Rip the top off and dig in. A somewhat surprising entry on our list of the best high protein foods, oats contain around 5.3g protein per 40g bowl – far higher than most other grains. Most of the ...

While it's possible to meet these requirements through a balanced diet, providing roughly 60 grams of protein from food, many people ... It’s also high in fiber, vitamins, and essential minerals ...

The food with the highest ... three on a list of the most nutritious foods you can eat, scoring 89 out of 100. Just 100g of the fish has 79 calories but around 20 grams of protein.