For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the ... whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and ...

These results may also suggest that the gut microbiota may play a significant role in how diet influences cardiovascular health and underscore that lean red meats, when eaten as part of a balanced ...

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and ... which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the ...