It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Finally, strength training preps you for ease of movement ... That way, you can come back to this list over and over as you get stronger. Start seated with knees bent 90 degrees, heels on floor ...

Inverted rows are a good “pull” exercise, and they can work their way up to pullups if you’ve got a bar. Have a look at my list of bodyweight movements that are good for strength building ...

If you're already up and at it with a routine, adding strength exercises is a great way to keep progressing. If you're able-bodied, with just a little time and effort, you can improve your fitness ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat muscles. Do this for two minutes every day, and gradually increase the time as ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...