or store a list on your phone. “Quick and meaningful affirmations provide an excellent tool in the self-love journey since they don’t require a ton of time, money, or effort,” Megan Logan ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

That’s where self-love affirmations come in. Self-love affirmations are encouraging, caring, and uplifting phrases that are ...