One or two-inch long segments are common ... fresh produce to get rid of any unsavory residues. Simply rinse your green beans with cold water in a colander before cooking. Adding salt until ...

When steaming green beans in the microwave ... which preserves nutrients they might otherwise lose on the long haul from the farm to your dinner table. And steaming rather than boiling them ...

If you're looking for a bean with stellar amounts of antioxidants, green beans are a perfect match. They are a great source of vitamin A and antioxidants, such as lutein, zeaxanthin, and ...

Look for beans with fresh green skins and a firm texture with no brown spots. They should not be too long or stringy. Fresh beans will ‘snap’ easily and look moist and juicy inside.