Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

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There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

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Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...