Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Losing weight can be daunting, but with the right plan and determination, achieving quick results is possible. Amaka, a ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

An older study published in the journal Obesity determined that, when paired with a calorie-restricted diet, walking 10,000 steps a day was helpful for weight loss, especially when people did ...

Water plays a significant role in weight loss, as it helps curb appetite and ... Here’s a weekly plan: 3 days of cardio: Brisk walking, cycling, or dancing for 30–45 minutes.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

recently posted a video on Instagram of her 'fast weight loss dinner recipe for people with no medical issue'. She also mentioned in the video, "My client ate this daily. Lost 3 kg in 7 days." ...

This is when most weight is lost on HBD. Two days of eating vegetables ... Stir in the ground spices and cook for 3–4 minutes. Add the tomatoes and aubergine, and cook gently, stirring ...

It is hailed by the late weight loss guru Michael Mosley, who managed to lose a stone in just 21 days, and shared exactly how he did it before his sad death last year. The late TV doctor said that ...